Yoga for Everyone with Flo

The Class

Ever wondered what this yoga thing is about? 

Want to experience your body in a new way? 

Want to get stretchy?

Want to take an hour, all to yourself, to move with breath and guidance?

Come and share in the first of many community offerings in the new Quadra Village Neighbourhood Gym!  We will spend an hour exploring basic shapes, stretching, breathing and flowing to YOUR limits. Guidance will be offered for all levels. All to a wonderful playlist (musical requests gratefully received!)

Where: Quadra Village Neighbourhood Gym at 950 Kings Rd.  Click HERE for directions

When: Thursdays 12:00 - 1:00 pm - Classes running Sept 7 to Dec 14, 2017.

How much: Admission by donation: $5+ (pay what you can - no one will be turned away!)

Instructor Notes:

  • This is a drop-in class is offered on a donation basis
  • Mats are provided
  • Please come wearing comfy clothes; even those sweatpants you only wear at home.  You are SO welcome exactly as you are
  • Let us know you'll be joining us HERE!

Find out More:  E-mail or Call 250.388.7696 ext. 229