Community Recharge Yoga with Flo

The Class

Quadra Village Community Centre is proud to introduce a fun and affordable fall yoga class intended for the enjoyment of the whole community!

Join instructor Flo on Tuesdays for a smooth yoga recharge. Each class will flow thoughtfully through a series of postures intended to enliven the body and mind. Let's come together as neighbours to explore our own potential for deep relaxation, increased flexibility and strength, enhanced awareness, and more.

“When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighbouring communities."
- The Dalai Lama

Where: Quadra Village Neighbourhood Gym at 950 Kings Rd.  Click HERE for directions

When: Tuesdays 5:30 – 6:30pm. Classes running Sept 12 to Dec 12, 2017.

How much: Admission by donation: $5+ (pay what you can - no one will be turned away!)

Instructor Notes: 

  • Make sure to come 10-15 minutes early to make the most of your class
  • Wear comfortable clothes you can move freely in, some water, and bring a mat if you have one (limited mats available).
  • Love the class?  Come often, and tell your friends!
  • Let us know you'll be coming HERE!

Find out More:  E-mail or Call 250.388.7696 ext. 229