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Community Recharge Yoga with Adrian

The Class

Quadra Village Community Centre is proud to introduce a fun and affordable fall yoga class intended for the enjoyment of the whole community!

Join instructor Adrian Uddhava on Tuesdays for a smooth yoga recharge. Each class will flow thoughtfully through a series of postures intended to enliven the body and mind. Let's come together as neighbours to explore our own potential for deep relaxation, increased flexibility and strength, enhanced awareness, and more.

“When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighbouring communities."
- The Dalai Lama

Where: Quadra Village Neighbourhood Gym at 950 Kings Rd.  Click HERE for directions

When: Tuesdays 5:30 – 6:30pm. Classes running Sept 12 to Dec 12, 2017.

How much: Admission by donation: $5+ (pay what you can - no one will be turned away!)

Instructor Notes: 

  • Make sure to come 10-15 minutes early to make the most of your class
  • Wear comfortable clothes you can move freely in, some water, and bring a mat if you have one (limited mats available).
  • Love the class?  Come often, and tell your friends!
  • Let us know you'll be coming HERE!

Find out More:  E-mail recreation@quadravillagecc.com or Call 250.388.7696 ext. 229

 

About Adrian

Adrian Uddhava (RYT-200) has been teaching yoga for 6+ years to a diverse range of clients, developing in the process his unique twist on classical Hatha yoga. His interest in yoga and meditation has led him to study at a number of mindfulness-based communities around the world. Now based in Victoria, he continues to cultivate an passion for healing through movement and awareness. 

Whether leading relaxed meditative asanas or a powerful flow series, key to his teaching philosophy is that yoga should be approachable, simple, and community-oriented. Adrian strives to bring these values into each class, balanced with the technical proficiency of an experienced teacher.

Besides yoga, Adrian enjoys slacklining, adventuring, music, and reading. He is currently studying to become a Registered Massage Therapist.

Find out more about Adrian, and his other community projects HERE